If Diets Don't Work, What's the Solution to Obesity in America?
Summary:
This text is about solution on preventing obesity.
Key Points:
The government should build more bikes path, playground, students might get more physical education in schools, nutritionally vacant foods might be taxed to discourage consumption, and families might have access to free counseling.
Quote:
Key Points:
The government should build more bikes path, playground, students might get more physical education in schools, nutritionally vacant foods might be taxed to discourage consumption, and families might have access to free counseling.
Quote:
“Trying to teach adults how to lose weight is about as effective as teaching house cats to swim. For most people, diets simply don't work. The latest evidence: a recent study published in the New England Journal of Medicine examining diets with different proportions of carbohydrates, protein, and fat. Not surprisingly, it made no difference what kind of diet people followed; if they reduced calories, they initially lost weight. But after two years, average participants had regained weight, leaving them with a net loss of just 9 pounds . . . and on a path toward further regain. A similar study published in 2007 also found that dieters regained weight regardless of their regime.”
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